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Your Upper Body, Your Yoga (Revised) : Including Asymmetries & Proportions of the Whole Body
Clark, Bernie ¤Ó Wild Strawberry Productions
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  • ISBN
9781777687304/1777687306
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  • Á¦ÈÞ¸ô ÁÖ¹® ½Ã °í°´º¸»ó, ÀϺΠÀ̺¥Æ® Âü¿© ¹× ÁõÁ¤Ç° ÁõÁ¤, ÇÏ·ç/´çÀÏ ¹è¼Û¿¡¼­ Á¦¿ÜµÇ¹Ç·Î Âü°í ¹Ù¶ø´Ï´Ù.
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  • Chapter Page Gratitude vii How to read this book ix Preface xi Foreword xiii Summary of key concepts 1 Volume 4 The Upper Body 11 Chapter 1 Overview of the upper body 15 Bones of the upper body 16 Muscles of the upper body 16 Fascia of the upper body 19 Nerves and neurodynamics 29 Movements of the upper body 31 Overview summary 36 Chapter 2 The shoulder complex 37 Form 38 The architecture of the shoulder complex 39 Bones and cartilage 40 Joints and ligaments 58 Muscles of the shoulder complex 63 A biotensegrity view of the shoulder complex 73 Function: Application in yoga postures 75 Movements within the shoulder complex 75 Normal ranges of motion of the whole shoulder complex 101 Skeletal variations' effect on poses and postures 113 The shoulder complex in yoga postures 120 Shoulder pain and pathologies 124 The shoulder complex summary 135 Chapter 3 The elbow and forearm 137 Form 137 The architecture...
  • Clark, Bernie [Àú]
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