A Note on the Revised Edition vii
Introduction ix
I HEALTH AND DISEASE
How to Be Perfectly Healthy and Feel Ever 3 (1)
Youthful
Ill Health 4 (2)
High Blood Pressure, Heart Attack, and Stroke 6 (12)
Cancer 18 (11)
Cigarette Smoking, Alcohol, and Drug Abuse 29 (7)
Weight Control and Obesity 36 (5)
Chronic Fatigue 41 (4)
Gastrointestinal Disorders 45 (3)
Sexual Inadequacy 48 (5)
Sleep and Insomnia 53 (4)
Stress and the Burned-out Syndrome 57 (5)
Emotional Illness and Depression 62 (4)
The Psychophysiological Connection---Some 66 (13)
Dramatic Case Histories
II LAYING THE FOUNDATION
All Health Originates in One P...lace 79 (2)
Happiness and the Brain Chemistry of Health 81 (4)
Thoughts, Impulses of Intelligence---The 85 (4)
Human Mind, a Reservoir of Intelligence
Evolution 89 (3)
Health---The Sum of Positive and Negative 92 (2)
Impulses of Intelligence
Living and Longevity---The Problem of Aging 94 (11)
From Man to Superman 105(6)
III STRATEGIES FOR CREATING HEALTH
Self-awareness 111(3)
Living in the Present 114(3)
Ego Gratification 117(3)
The Importance of Job Satisfaction 120(3)
Channeling the Unconscious Mind---The Force 123(6)
of Habit
Diet and Destiny 129(10)
Rhythms, Rest, and Activity 139(4)
Having an Open Mind 143(3)
Wonder and Belief 146(4)
The Way of Compassion 150(5)
A Vision of Wholeness and Love 155(6)
IV TOWARD A HIGHER REALITY: MEDITATION AND
METAMORPHOSIS
Reality, Manifest and Unmanifest 161(6)
The Nature and Range of Intelligence 167(6)
The Mechanics of Creation 173(8)
Techniques of Meditation 181(5)
Intuitively Ethical Behavior and Higher 186(10)
States of Consciousness
One Is All, and All Is One 196(7)
Epilogue: The Future 203